THE ULTIMATE GUIDE TO HYDRATION SUPPLEMENTS FOR ATHLETES

“Look for hydration drink mixes that comprise at least 200 to 250mg of sodium per 12 ounces,” O’Grady says. “Other electrolytes like potassium, magnesium, and calcium are misplaced to a Significantly scaled-down extent in sweat, thus need to be in scaled-down quantities in hydration drinks.” The Unwanted effects aren’t also serious bec